Overweight

Overweight

 

Not having any hormonal imbalance that is medically diagnosed but just being overweight as well puts you at very high risk for health conditions. It is essential that our BMI is in a healthy range and if it is not, it is time you looked at it. I am sure you don’t want to be saying about not having much energy, not being able to run around if you have kids, or not going for those long walks and treks effortlessly.