The thyroid gland plays a crucial role in regulating the body’s metabolism and producing hormones that control the rate at which cells burn fuel for energy. When the thyroid gland doesn’t produce enough hormones, it can lead to a condition called hypothyroidism, which can result in a number of symptoms, including weight gain. In fact, the sudden and seemingly irreversible thyroid weight gain is a cause of trouble for so many women all over the world. A few years back, I was one of them too. But before we dive into how I reversed it, let us take a look at some more details about hypothyroidism.
What is Hypothyroidism?
Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough hormones, leading to a slowdown in the body’s metabolism. This can result in several symptoms, including fatigue, depression, decreased energy levels, and weight gain.
Why Does Hypothyroidism Lead to Thyroid Weight Gain?
A slowed metabolism caused by low levels of thyroid hormones can cause the body to burn fewer calories, leading to a buildup of excess fat. People with hypothyroidism may also experience a decrease in muscle mass, which can further contribute to weight gain. During my weight loss journey, I realized that increasing your resting metabolism is the only way to lose extra weight and retain a healthy weight for a long time.
Diagnosis and Treatment of Hypothyroidism
It’s important to see a doctor for a proper diagnosis if you are experiencing symptoms of hypothyroidism, including thyroid weight gain. At the same time, you have to take prompt steps to balance your hormones.
Lifestyle Changes to Manage Weight Gain
- In addition to medication, lifestyle changes can also help to manage weight gain caused by hypothyroidism.
- Maintaining a healthy diet, with plenty of fruits and vegetables, lean protein, and whole grains, can help to provide the nutrients your body needs while also promoting weight loss.
- Regular physical activity, such as exercise or daily walks, can also help to boost metabolism and promote weight loss.
It doesn’t mean that you have to starve yourself or grind at the gym like crazy all the time. I followed the ERoH method which naturally brought me into a state where I reversed my thyroid and eventually the doctors gave me the green signal to go off medication.
Did you know what else happened? I reversed PCOD, PCOS, thyroid, depression, and anxiety! Along with shedding a whopping 15 kgs in just 87 days! You can do it too.
Weight loss is not just about looking a certain way, people. It’s a lifestyle that you get to have when you live the healthiest version of yourself. The ‘how to lose weight fast’ will automatically align itself to you. After implementing it on myself and helping hundreds of other women achieve the same goal, consider it my mission in life to help you get that lifestyle.
I’m happy to enlighten you for FREE here in a fully customized one-on-one short clarity session. Click the link and book the call with me. Here’s what’s gonna happen. I’ll hear out your specific concerns and tell you how a step-by-step and an easy to follow unique method can help you achieve your DREAM HEALTH.