Weight loss has become a common goal for many individuals as obesity rates continue to rise globally. In the United States alone, over two-thirds of adults are considered overweight or obese, making weight loss a major health concern. In this article, we will explore the current state of weight loss, including weight loss statistics, causes of obesity, and effective methods for weight loss.
Weight Loss Statistics: Obesity Rates
According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. In 2016, more than 1.9 billion adults were considered overweight, and over 650 million of those were considered obese. The rise in obesity rates is attributed to a combination of factors, including unhealthy diets, lack of physical activity, and genetic factors.
In the United States, the obesity rate has increased significantly over the past several decades, with the Centers for Disease Control and Prevention (CDC) estimating that over 70% of adults are considered overweight or obese. The rise in obesity rates has also led to an increase in related health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer.
Causes of Obesity
There are several factors that contribute to obesity, including genetics, unhealthy diets, lack of physical activity, and sedentary lifestyles. A diet high in processed foods, added sugars, and unhealthy fats can lead to weight gain and obesity. Additionally, physical inactivity and sedentary lifestyles, such as sitting in front of a computer or television for long periods of time, can also contribute to weight gain.
But the BIGGEST cause of a higher weight is an unfulfilled emotional health. I used to ignore this particular factor all the time. But when I took it into account and understood the role of emotions and hormones on my weight gain, I lost 15 kgs in 87 days!
Effective Weight Loss Methods
Despite the rising rates of obesity, there are many effective methods for weight loss, including diet and exercise. A healthy diet, including plenty of fruits and vegetables, lean proteins, and whole grains, can help promote weight loss. Additionally, physical activity, such as exercise and physical activity, can help increase metabolism and burn calories, leading to weight loss.
That doesn’t mean you need to go on to crash diets, starve yourself and workout at the gym like crazy.
The day I stopped following fad diets and lunatic workouts, I started making real progress. In fact, I FREAKING REVERSED THYROID. Look at the transformation!
The ONLY WAY to lose weight quickly without any supplements and without compromising on your favorite foods is to INCREASE YOUR RESTING METABOLISM. That’s it. As simple as that.
- Full Hormone Reset
- Energetic Realignment
If you’re reading this today, save yourself the time and money because NO and I repeat NOOOO freaking diet or workout will ever help you the way these 2 practices can. I can vouch for it 100%.
Conclusion
Weight loss remains a major health concern, with obesity rates continuing to rise globally according to the weight loss statistics. By understanding the causes of obesity and the effective methods for weight loss, individuals can take steps towards a healthier lifestyle and reducing the risk of related health problems. Whether it’s through diet and exercise, portion control, or weight loss surgery, there are many options available for those seeking to lose weight and improve their overall health.
