Let’s get one thing out in the open. If you don’t know, EVERYTHING, literally EVERYTHING about weight loss, two things will happen even if your’re trying to lose weight. First, you won’t be able to achieve your goals. Second, even if you do, you won’t be able to retain it for a long time. A few pangs of stress eating and you’ll be right where you started.
Trust me, I have been there and done everything under the sky to get rid of those extra pounds only to realize years later that I was doing it all wrong. I’ve asked myself this very same question, ‘Why Can’t I Lose Weight’ over and over. Even if you think you know everything, even if what you know has been working for you, just give this a read.
There’s no harm and ending up with some extra knowledge, right? Moreover, these unheard realities of weight loss hidden in plain sight will help you reverse PCOD, PCOS, postpartum depression, Ankylosing spondylitis, anxiety, depression, besides losing weight and feeling and looking the best version of myself!
Why Can’t I Lose Weight?
Short answer, you can’t lose weight because you have no idea about hormone reset and energetic alignment. It doesn’t matter if you are grinding at the gym or munching on everything raw. Long answer: check out these pointers.
Why Can’t I Lose Weight? Unheard Causes Of Weight Gain
Jax mentioned in her song Victoria’s secret, ‘can’t have carbs and a hot girl summer’. Well, I never completely gave up carbs and I’m still having hot girl summer after summer despite being in my late 30s and a busy mom to two kids! SO, I guess some things that glitter are gold indeed.
Very few people know about this, but ghrelin, the appetite control hormone, plays a huge role in your overall body weight. Another rarely talked about cause is the amount of willpower needed to lose extra fat. The human brain is not wired in a way that can rely on an endless pool of willpower, which is exactly why exercising and following a diet is easier said than done.
That brings me to to the emotional side of weight loss. People rarely deal with the emotions and feelings attached to the entire process of releasing weight. For example, it can be frustrating when you have been unsuccessful in your weight loss journey in the past. A high level of brain reprogramming is something even the most sophisticated health gurus ignore when it comes to weight loss.
Overcoming roadblocks such as cognitive distortion and unresolved trauma have to be your top priority. But since they are beyond the scope of this blog, we are going to move on to the next pointer. However, you can check out how to overcome these hurdles and a lot more here.
You Can Even Add Another Meal And Release The Extra Weight With 40% More Likelihood
And all this while you were thinking about what to quit, right? As weight loss enthusiasts, we tend to focus way too much on the types of food to avoid that we fail to grasp additional food items that can actually accelerate our weight loss process!
Did you know that eating foods with high fiber content can make you more likely to achieve your dream health faster? You can even add two fiber-rich meals to further boost your metabolism. The best part is that you don’t need to work out extra while on this additional meal.
You Need a Hormone Reset More Than Anything Else!
Repeat after me.
‘ I will reset my hormones before running on the treadmill like a lunatic for hours in a row.’
Even if you have somehow managed to tap into your willpower enough to exercise regularly, your hormones can turn out to be your biggest enemy if you don’t reset them for physical, mental, and emotional progress.
So, the next time you feel guilty for grabbing that delicious pie, make it a resolve to add grapefruit and berries to your diet. Is it hard? No. Is it as hard as giving up everything your taste buds thank you for? Heck no!
Don’t Quit, ADD instead!
Instead of having a ‘quit this and quit that’ epiphany, first, try to add comparatively healthier options. I think this should be enough to convince you to say goodbye to that notorious feast and famine cycle. While we are at this, drop in some nuts and seeds to what you’re eating the next time.
Ditching Your Cultural Recipes Can Do More Bad Than Good
If you’re tired of this obsession with raw and tasteless veggies, even if they have a little bit of a fancy salad dressing on them, raise your hand! I have been in the same boat as you. Trust me, when I say this, I wholeheartedly believe that no amount of balsamic dressing can replace your mother’s and grandmother’s traditional spice recipe.
For instance, if you have grown up consuming foods rich in spices and herbs, it’s pointless to ditch everything for nothing but a bowl of greens. So, even if the entire weight loss industry tells you to incorporate foods such as beans, cabbage, beets, cauliflower, broccoli, and so on, always remember that there’s no rule saying you have to eat them raw. Raw. As long as you’re not destroying its nutritional value, there’s no harm in experimenting with the recipes. In my household, we prefer curry versions of healthy vegetables or saute them with delicious herbs and spices.
Anything That Starts Super Hot Can Burn Out Really Fast
While suitable for some modern-day relationships, the same thing applies to your diet and exercise efforts. Starting a high-intensity workout plan along with nothing but grass. Looking food for consumption is bound to crash at some point. Even if you manage to keep this lifestyle intact, there are high chances. It will suck out every ounce of happiness from your life. Is a slimmer waist worth giving up your entire sense of satisfaction? Well, it wasn’t, for me.
But the good thing is that I easily managed to have a healthy anesthetic body along with the abundance and my inner happiness, family, life, marriage, and wealth. There are three hormones that I focused on balancing- leptin, insulin, and estrogen. Before halfway through my efforts, I started noticing positive changes. And yeah, my doctor said that I had to be on thyroid medication for the rest of my life and I no longer am. If this means something to you, check out how you can do a full hormone reset without making yourself miserable. You won’t regret it ditching up crash diet for a DASH diet!
Another step that goes hand in hand for balancing your hormones is a full-fledged energetic realignment. It’s the spiritual aspect of releasing extra weight and achieving your dream health that people rarely talk about. Now before your skepticism kicks in, let me tell you one thing. This is not ‘ sitting in the Himalayas and giving up all worldly pleasures’ kind of spirituality. If you’re still asking, ‘why can’t I lose weight’, this is the missing link.
If you’re here, chances are, you are a believer of the power of the subconscious mind. Just like your heart needs to clear out blockages in the arteries to maintain its health, your soul needs to release energy blocks. It might not happen right now at the snap of your fingers, but it’s only a matter of days you can completely reset your hormones and align your energies with:
- Transformational mutation
- Energetic activation
- Brain drain
- Radical self love
- Energetic Shadow
Again, it might sound alien, but mastering these only takes DAYS! Not years, DAYS! Check out how here and ever ask ‘why can’t I lose weight’ anymore!
Summing It Up: Goodbye To The Obsession of ‘Why Can’t I Lose Weight’
If you’re reading this right now, I believe that you have manifested this information to take a leap ahead in your journey. Trust me, it’s simpler than you can ever imagine. And very few people are fortunate enough to get access to this kind of information. You’re one of the lucky few who will get quicker and long lasting results for your dream health, even though the entire world seems to be in a competition for this.
I’ve written short and crisp book about my journey where I easily released 15 kgs in 87 days and got off my thyroid medication. Some additional benefits I received through my hormone reset and energetic alignment is reversing ankylosing spondylitis, postpartum depression, PCOD, PCOS, anxiety, depression, and so on.
I’ve also included the mistakes I made that delayed my success to a great extent. I genuinely, from the bottom of my heart, don’t want you to make the same mistakes. I’m also throwing in some bonuses to further accelerate your growth here!
If you have any doubts, don’t hesitate to drop a comment below. I’m a super prompt to responder when it comes to helping women achieve the best version of themselves. Or better, directly contact me here for a quick & FREE 30 minute strategy session where I give you everything you need via a one-on-one experience. I’m extending a helping hand only because I know how painful things can get on this journey. You deserve limitless physical, mental, and emotional well-being. Let’s rise and shine divas!